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Boca Body Rubs (2024)


What is the difference between a massage and a body rub? ›

What is the difference? Frequently a rub is given by someone who has not gone through a specific training process or is licensed, and a massage is associated more with someone who has completed those things. Although that may not always be the case, depending on where you are regionally and what the laws are.

What does full body rub mean? ›

A full body massage is a form of massage therapy that involves massaging (almost!) the entire body, using professional techniques that can help to relieve muscle soreness, promote relaxation, and reduce stress.

Why do body rubs feel so good? ›

As soon as your skin's nerve cells feel pressure, they signal the brain to release feel-good chemicals called endorphins, which boost your mood and give you a natural high. As a result, stress hormones cortisol and adrenaline begin to decrease and the overall effect is one of euphoria and bliss.

What body part feels the best in a massage? ›

Back massage takes the Number 1 spot for specific extra focus requests. Again no surprise, given the large number of important and hard working muscles that are situated in the back. Back pain continues to be one of the most common ailments reported by people who are searching for massage therapy.

Do you take everything off for a full body massage? ›

It is most common for clients to completely undress for their massage, especially if it is a full body massage, where the therapist will be working across your whole body. However, it's completely up to you what you want to wear; undress to your level of comfort.

What to expect from a Chinese full body massage? ›

During a Chinese massage therapy session, you can expect to lie down on a massage table or sit in a chair while the therapist applies pressure and performs various manual techniques to stimulate acupressure points and promote healing.

What is the etiquette for a full body massage? ›

You must cover all open skin (cuts, warts, etc) with a bandaid and bring to the therapists attention prior to your massage. Remove all make-up from face before climbing on to the massage table. Replacing stained linens can be very costly. Remove all jewelry prior to your massage.

How do you give a girl a full body massage? ›

Best Way to Give a Full Body Massage

Ask your client to lie down on their stomach and start massaging their neck and shoulders. Use your hands to knead their muscles and release any tension. Move onto their back, arms, legs, and feet, before finishing off with a gentle head massage.

What to expect at my first full body massage? ›

You'll lie down on the massage table, and your therapist will use various techniques to address your specific concerns. They may start with soft, gentle strokes to help you relax before gradually applying more pressure to release tension from deeper muscles.

How often should you get a massage? ›

It is recommended to be getting massaged at least once every three weeks (or every two) to help aid in healthy tissue repair and reduce pain felt from the intensive workouts that the body is going through.

What is rubbing in massage therapy? ›

Rubbing. As the title suggests, the rubbing technique essentially requires the use of thumbs typically moving in a circular pattern, applying pressure as you go along. This method is used to stimulate blood circulation within the body, as well as to treat muscle and joint pain.

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