Engagements MISS CLIFTON and JOHNSON HOOVER and MISS STOKES Clifton Stokes-Johnson Hoover Linda G. Clifton of 629 St. an- The engagement of Joy Lynn nounces the engagement of her Stokes to Timothy Wayne Hoover daughter, Amber Dawn, to Bobby of Stuarts Draft has been anLee Johnson, son of Mr. and Mrs. nounced by the prospective bride's George Johnson of Verona.
parents, Manuel E. Stokes of Rt. 4, Staunton, and Shirley J. Clark No date has been set for the of Englewood Drive. wedding.
No wedding date has been set. Miss Clifton, step granddaugh- Hoover is the son of Rebecca ter and granddaughter of Austin Hoover of Stuarts Draft. B. and Mary G. Sprouse of Staunton Harris and granddaughter of of the is late AcordGaylor Craigsville, a graduate of Robert E.
Lee High School and is employed by Ar- Parady thur's. CHURCHVILLE Mr. and Mrs. Alan Acord of 245 Dry Johnson, a graduate of Fort Branch Road announce the enDefiance High School, is employed gagement of their daughter, Kimby Moore's of Verona. berly Dawn, to Joseph Scott Parady, son of Mr.
and Mrs. Albert Parady of Rt. 1, Churchville. Mt. Sidney class A March 12 wedding is planned.
Ms. Acord is employed by Food of 1950 gathers Lion, Staunton. Parady is employed by L.D. AlMT. CRAWFORD The 1950 lanson Construction Staunton.
graduating class of Mt. Sidney High School recently held its 37- year here. reunion at Evers Restaurant Lifet Stride. The following classmates and guests were present: Mr. and Mrs.
Ralph Dutton, Mr. and Mrs. Ralph Wine, John and Mary Ann (Kegley) Rubush, Bob and Wanda Powers, Adam and Sue Burket, Pat and Joyce Flavin, Warren and Lois Baker, Bob and Madeline (Root) Burns, Howard and Nancy (Fultz) Dunsmore, George and Joetta Weller, Robert and Shirley (Cline) Spiggle and Hughes and Betty (Snider) Mitchell. VENUS THE SHOE MART Downtown Staunton Open Fridays til 8:30 Harvest Sale and Supper Spring Hill Presbyterian Church Route 5 Route 613 Staunton, Virginia Saturday, Oct. 10 at 10:00 A.M.
Baked and Canned Goods Crafts and Plants Homemade Ice Cream Apple Dumplings Yard Sale 10-2 Ham Sandwiches, Bar-B-Que, Hot Dogs and Drinks all day Country Style Steak or Country Ham Supper 4 P.M. to 8 P.M. Adults $5.50 Children Under 10 $2.50 Custom-Made Kitchen and Bath Cabinets designed to your needs. Many styles and finishes to choose from. Come in and see our displays.
Check our competitive prices! The Kitchen Korner at THE BARGAIN BARN 100 Commerce Road, Staunton 886-2644 SAVE All better watches Time to invest in the luxury of a fine watch. That means and other well-known names. In men's and women's styles. All with quartz movements. Percentages off represent savings on regular prices.
Excludes those items designated as Everyday Values. Jewelry enlarged to show detail. Available only at JCPenney stores with Fine Jewelry departments. JCPenney Staunton Mall Staunton, Sunday News Leader, October 4, 1987 C5 Tips on managing the body's time clock From BETTER HOMES AND GARDENS A Meredith Magazine Everyone has an inborn preference for morning or night that affects everything from the odds of having an accident to job choice, says Better Homes and Gardens. Highs and lows in mental sharpness are tied to daily rises and falls in body temperature.
Feeling more alert when body temperature is up and more sleepy when it's down is natural. Body temperature varies as much as two degrees through the day. Here are ways to cope with the up and down times from Timothy Monk, a University of Pittsburgh Medical School researcher. One can maximize the highs doing complex tasks in the morning when body temperature most likely to be rising. Capitalize on the lows.
Save such mundane, repetitive tasks sorting the mail for afternoons. Beware of post-lunch slump. During the afternoon, when the urge to nap strikes, try to physically active. Run errands talk to co-workers. Set meetings for late morning.
Both morning and night people in good shape then. STAIN All Stainmasters, after carpets Daily lows in temperature call for extra caution. Day workers should be careful when working between 4 and 6 a.m. During this period, for instance, truck drivers have more one-vehicle crashes and doctors make more errors reading electrocardiograms. Expect sleepiness at work if working rotating shifts.
"Occupational jet lag" is the reason, says Dr. Richard Coleman of Stanford University. Like jet-setters, rotating shift workers must adjust to varying wake-sleep times. Drive carefully during the afternoon "down time." Dr. Peretz Lavie and his colleagues at the Technion-Israel Institute of Technology in Haifa have shown that by, sleepiness-related traffic accidents soar during the body's afternoon is temperature dip.
Vigorous exercise can influence the body temperature cycle, afas fecting one's daily ups and downs in alertness. Exercise early in the day can help even night people feel more be alert. or Exercise between 4 and 6 p.m. to fall asleep faster and to sleep better. are Avoid strenuous exercise after dinner.
Evening sports raise the THE WORLD'S CARPET 39 TO all Stainrelease, all Stain Protected all available for immediate body temperature and make it harder to get to sleep. Adjusting eating habits can minimize the impact of alert and sleepy periods. Eat a high-protein breakfast for a boost at the start of the day. Avoid big helpings of pasta for lunch. Carbohydrates induce sleepiness.
Avoid alcohol, sweet desserts and candy A high-carbohydrate dinner or bedtime snack helps slown down the body in the evening. These naptime hints can help in managing the body's time clock, too. Nap for at least 10 minutes, advises Dr. Michael Bonnet of the Loma Linda, California Veterans Administration Hospital. The brain treats sleep of less than 10 minutes as the equivalent of being awake.
Do not nap longer than an hour and a half, according to psychologist David Dinges of the University of Pennsylvania in Philadelphia. Long naps make deep sleep at night more difficult. WAX SALE VINYL 22 WEEK ONLY! FLOOR Tarkett sq. yd. SAVE "PREFERENCE" COMPARE 8 PATTERNS 21 COLORS AT 7.50 New York CARPET LARGEST PROTECTED SALE OFF Protected carpets delivery.
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